What do most diets tell you do to? Eat only when you're hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and habit. The result: you gain weight. The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating. Then, by using cutting-edge nutrition based around the role of hormones, it shows you how to lose weight by eating the right food to correct any hormone imbalances. To begin, there is a questionnaire that will help you to identify which Hunger Type you are. Once you have identified your weak spots, the 48-hour Hunger Rehab Plan puts you on track and highlights unhealthy eating patterns. This is followed by a 14-day Hunger Rehab Diet that will help you to kick those bad habits and may also see you losing up to 5 kilos in the process. After this, a maintenance stage offers delicious recipes that will help you to keep your hormones in balance - and keep the weight off for good.Serves: 2 Preparation time: 2 minutes, plus making the porridge to serve 30g/1oz/ scant 1a4 cup vanilla flavour whey protein powder 1 tsp steviabased granulated sweetener 150g/51a2oz/scant 1 cup blueberries porridge, to serve 1 Once theanbsp;...
|Title||:||The Hunger Type Diet|
|Publisher||:||Duncan Baird Publishers - 2015-01-01|