Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any personas unique raw materials to transform them intoaquite literallyathe best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking qmuscle matrixq research, Durkinas program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.Youa#39;ll then progress to complex sets, which take high-intensity interval training to the next level: Youa#39;ll pair a weighted ... From there, youa#39;ll do drop sets in week 6, which will bump up your exercise volume, jolt your muscles by allowing you to ... track how many calories youa#39;ve burned during your workoutaand I find it incredibly motia vating to see how many calories ... your training intensity elevated to 65 to 85 percent of your maximum heart rate for at least 30 minutes of each traininganbsp;...
|Title||:||The IMPACT! Body Plan|
|Publisher||:||Rodale - 2011-09-27|