The IMPACT! Body Plan

The IMPACT! Body Plan

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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any persona€™s unique raw materials to transform them intoa€”quite literallya€”the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking qmuscle matrixq research, Durkina€™s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.Youa#39;ll then progress to complex sets, which take high-intensity interval training to the next level: Youa#39;ll pair a weighted ... From there, youa#39;ll do drop sets in week 6, which will bump up your exercise volume, jolt your muscles by allowing you to ... track how many calories youa#39;ve burned during your workouta€”and I find it incredibly motia€” vating to see how many calories ... your training intensity elevated to 65 to 85 percent of your maximum heart rate for at least 30 minutes of each traininganbsp;...

Title:The IMPACT! Body Plan
Author:Todd Durkin
Publisher:Rodale - 2011-09-27


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