The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no qone size fits allq solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the qdread of bedtimeq Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.This blissful freedom does not last long. Unbeknownst to us, our self- selected sleep schedules have a great impact on our parents, as they struggle to accommodate our needs in the middle of the night. We begin to receive training in how toanbsp;...
|Title||:||The Insomnia Answer|
|Author||:||Paul Glovinsky, Art Spielman|
|Publisher||:||Penguin - 2006-12-05|