THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.When wea#39;re chronically hyperaroused, we cana#39;t sleep, and the sleep we do get is not as restful. The. BigQuestion: How. Much. Sleep. Do. YouNeed? This is the question Ia#39;m asked most frequently, and ita#39;s a tricky one. Each persona#39;s needs are anbsp;...
|Title||:||The Insomnia Solution|
|Publisher||:||Hachette UK - 2009-05-30|