It is simply not necessary to be able to do as much as he can do, to be able, say, to do 100 sit-ups or to lift 1 20 pounds forty times. ... pounds needing to lose a great many pounds over many months, or a severely ill person sent by his doctor to get his cardiovascular ... There are about 3500 calories in a pound of fat; to lose one pound a week, a man or woman has to burn up 500 more calories a day thananbsp;...
|Title||:||The La Costa Diet & Exercise Book|
|Author||:||R Philip Smith|