The Lean

The Lean

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If youa€™ve ever dieted, youa€™ve undoubtedly worked very hard to achieve resultsa€”only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesna€™t have to be a struggle, and it can last. With this book she shares the powerful concept of The Leana€”a radically effective and practical 30-day plana€”and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a daya€”swapping nondairy milk for cowa€™s milk, eating an apple a day, having an afternoon power shakea€”can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per weeka€”plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.Make. Some. Cashew. Cream. ITa#39;S DAY 17. TODAY, WEa#39;RE GOING WITH OPTIONSa€”YOUR FIRST DAY where, if you ... Because if you are someone who, like me, finds it hard to live without the luxury of creaminess in a dish here or there, I think ... I love cream sauces, cream-based soups, and cream poured over desserts.

Title:The Lean
Author:Kathy Freston
Publisher:Weinstein Publishing - 2012-03-20


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