The Lean Muscle Diet

The Lean Muscle Diet

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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. Ita€™s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and qmetabolically expensiveq exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.That means we need less of it to sweep glucose from our bloodstream, and it works better as an appetite killer. A University of Colorado study, pub- lished in 2005, showed how insulin sensitivity can affect weight loss. Women in the study were assigned a diet that was either low-carb (20 per- cent carbs, 60 percent fat) or low-fat (60 percent carbs, 20 percent fat). ... the subjects are women), but in this case it matches what Alan and other weight loss specialists see pretty much every day.

Title:The Lean Muscle Diet
Author:Lou Schuler and Alan Aragon, MS
Publisher:Rodale - 2014-12-23


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