The Menopause Answer Book

The Menopause Answer Book

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Estrogen is a powerful female hormone that protects women from many health risks. In menopause, estrogen levels decline and its protective qualities decline as well. At the same time, a lifetime of bad habits may begin to catch up with us, and our genetic predispositions to disease begin to surface. All this leads to a plethora of symptoms, some temporary, some chronic and some life-threatening. The Menopause Answer Book allows women to carefully assess their own symptoms and then seek out the information and treatments that will be tailored to their own specific needs: -- Find out if you're at risk for diseases associated with menopause -- Develop your Menopause Action Plan -- Assess the pros and cons of Hormone Replacement Therapy -- Find out what tests to request from your doctor -- Find out how to get the attention and treatment that you need -- Learn about important lifestyle changes to make right now Women dealing with menopause and perimenopause are bombarded with information but often have a hard time figuring out what applies to them and how to choose between conflicting advice. The Menopause Answer Book is the must-have companion to the top-selling menopause books, which are informational but don't help women tailor their treatment.Meat, fish, and poultry contain all eight essential amino acids; fruit and vegetables do not. Too much protein in your diet causes calcium loss and too little protein leads to malnutrition and, eventually, starvation. To maintain our supply of essential amino acids, we need daily protein, but not in large quantities. There are twoanbsp;...

Title:The Menopause Answer Book
Author:Marsha Lynn Speller
Publisher:Sourcebooks, Inc. - 2004-05-01


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