Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeoveraa menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your healthaand your life. ac Evaluate if hormone therapy is right for you ac Beat belly bulge with The Menopause Makeover food pyramid and recipes ac Tone up and trim down with The Menopause Makeover fitness formula ac Boost your libido and learn to love intimacy again ac Regain your vibrant, youthful glow with essential beauty tips ac Manage stress and get off the mood-swing roller coaster ac Stay motivated with self-assessments and tools to track your progressFirst, decide what you want to afixaawrinkles, brown spots, sun damage, acne, loose skin, skin texture, large pores, ... of large pores, smooth acne scars, tighten skin, soften wrinkles, lessen brown discolorations, and repair sun- damaged skin anbsp;...
|Title||:||The Menopause Makeover|
|Publisher||:||Harlequin - 2010-02-01|