The Men's Fitness Exercise Bible

The Men's Fitness Exercise Bible

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Build muscle, burn fat, and sculpt the body you wanta€”wherever, whenever you wanta€”with the worlda€™s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Mena€™s Fitness Exercise Bible, you will always have time to get in great shapea€”even if you only have no time at all. You will always have the equipment you needa€”even if you have no equipment at all. You will never grow bored or stop seeing progressa€”and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether youa€™re an elite athlete or a complete beginner, therea€™s a workout in this booka€”101 of them, in facta€”that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80a€”because top exercise pros give you only the most effective and efficient workouts in the world. The Mena€™s Fitness Exercise Bible gives you: a€c Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone a€c Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines a€c Fat-burning, heart-strengthening cardio workouts for all the most popular machinesa€”treadmill, elliptical trainer, stationary bike, rower, and more a€c Expert programming from the worlda€™s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why a€c Over 1000 different exercises with complete descriptions so you master perfect form a€c Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Mena€™s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym! Praise for The Mena€™s Fitness Exercise Bible a€œThis reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.a€a€”Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator From the Trade Paperback edition.101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! ... When yourarms are spread wide apart, youdona#39;t have much leverage topull yourself up, so widegrip pullups are among the ... When you cana#39;t do another chinup, youa#39;ll bring your hands even closer together, giving you thebest mechanicalanbsp;...

Title:The Men's Fitness Exercise Bible
Author:Sean Hyson, C.S.C.S., the Editors of Men's Fitness
Publisher:Galvanized Books - 2013-12-31


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