Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and QaA columns from the Men's Health qGirl Next Doorq and Women's Health qGuy Next Doorq and leading sexual health experts.The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shootera#39;s Guide to Sexual Health, and Qaamp;A columns from the Mena#39;s Health aquot;Girl Next Dooraquot; and Womena#39;s Health aquot;Guy Next Dooraquot; and leading sexual health ...
|Title||:||The Men's Health and Women's Health Big Book of Sex|
|Author||:||The Editors of Men's Health and Women's Health|
|Publisher||:||Rodale - 2011-02-01|