The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs

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The essential diet and fitness guide to lean, ripped absa€”including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem areaa€”and it is often the toughest final pounds to lose. Not anymore! Whether readersa€™ eating habits have been affected by stress, their bodies have changed with age, or theya€™re constantly doing crunches without results, ita€™s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeksa€”and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Mena€™s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks Adam Bornstein, Editors of Mena#39;s Health ... HIGH=PROTEIN BLUEBERRY YOGURT SHAKE Prep time: 5 minutes Cook time: 0 minute 1 cup frozen wild blueberries 1/ 1anbsp;...

Title:The Men's Health Big Book: Getting Abs
Author:Adam Bornstein, Editors of Men's Health
Publisher:Rodale - 2012-12-24


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