A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.aThis is why I recommend that you not only do heavy weights for a few reps but that you also sometimes do lighter weights ... stick arms and toothpick legsa claimed that lifting weights made a guy muscle-bound: that is, that lifting would give you big, stiff, inflexible limbs and abs. Working all the muscle groups not only prevents this from happening, it makes you more flexible as well as bigger and stronger.
|Title||:||The Men's Health Hard Body Plan|
|Author||:||The Editors of Men's Health|
|Publisher||:||Rodale - 2000-11-18|