The Men's Health Home Workout Bible

The Men's Health Home Workout Bible

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A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides additional consumer tips for expanding a home gym.On the other hand, after depleting your carb reserves by lifting weights, you can still use fat for fuel during your cardio exercise. In fact ... You ask: How much aerobic exercise can I do and still expect to build muscle? ... Three to 5 minutes of low-intensity activity (such as pedaling or jogging at a leisurely pace) should suffice.

Title:The Men's Health Home Workout Bible
Author:Lou Schuler, Michael Mejia
Publisher:Rodale - 2002-11-09


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