A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides additional consumer tips for expanding a home gym.On the other hand, after depleting your carb reserves by lifting weights, you can still use fat for fuel during your cardio exercise. In fact ... You ask: How much aerobic exercise can I do and still expect to build muscle? ... Three to 5 minutes of low-intensity activity (such as pedaling or jogging at a leisurely pace) should suffice.
|Title||:||The Men's Health Home Workout Bible|
|Author||:||Lou Schuler, Michael Mejia|
|Publisher||:||Rodale - 2002-11-09|