Being in your 40s, 50s or even 60s doesn't mean you have to alower the bara when it comes to your health and fitness. This book lays out an easy-to-follow, practical program designed especially for Baby Boomers, to get you into the best shape of your life...within 60 days.Who says fitness can't be fun? While other books treat health and fitness with somber seriousness, I think getting into shape should be enjoyable. You'll find this book easy and interesting, and maybe even have a few laughs on the afun road to fitness.a - A complete health and fitness plan including exercise and nutrition - Whether you need a minor tune-up or a major fitness overhaul, this book can work for you - Especially designed for men and women in their 40s, 50s and early 60s - Down to earth, useful advice in an easy-to-read, understandable bookThe weight machines sold for home use and found in gyms seem pretty self- explanatory, but there are plenty of ways to use machines incorrectly. Improper use may cause soreness or injury, or at the very least, shortchange you on the benefitsanbsp;...
|Title||:||The Middle Age Doesn't Suck Guide to Getting Fit and Staying Fit in Your 40s, 50s and Beyond|
|Publisher||:||First American Publishing - 2008-04-01|