Miller discusses the benefits of the motions used in Olympic-style weight lifting that contribute to the strength, endurance, and flexibility that he has used in his approach with decades of hands-on work with his clients.Covert Bailey, author of Fit or Fat How many times have you read about people who tried to reduce waist size by doing hundreds or thousands of stomach ... As long as one is losing fat or burning fat, the waist size goes down. ... They themselves do not burn the calories or fat needed to contribute to fat reduction in the waist.
|Title||:||The Miller Fitness Plan|
|Publisher||:||Sunstone Press - 2005|