The Most Complete Food Counter

The Most Complete Food Counter

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Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocketa€™s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21, 000 entries of individual food itemsa€”with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.CALCULATING YOUR DAILY PROTEIN NEED A quick way to estimate your daily protein need is to divide your weight by 2.2. ... 40% A— 1, 800 calories = 720 carb calories HOW MUCH FOLIC ACID DO YOU NEED EACH DAY? The.

Title:The Most Complete Food Counter
Author:Karen J Nolan, Jo-Ann Heslin, Annette B. Natow
Publisher:Simon and Schuster - 2012-01-24


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