Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocketas many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21, 000 entries of individual food itemsawith no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.CALCULATING YOUR DAILY PROTEIN NEED A quick way to estimate your daily protein need is to divide your weight by 2.2. ... 40% A 1, 800 calories = 720 carb calories HOW MUCH FOLIC ACID DO YOU NEED EACH DAY? The.
|Title||:||The Most Complete Food Counter|
|Author||:||Karen J Nolan, Jo-Ann Heslin, Annette B. Natow|
|Publisher||:||Simon and Schuster - 2012-01-24|