The Most Effective Ways to Live Longer Cookbook

The Most Effective Ways to Live Longer Cookbook

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div Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planeta€”real food, not manufactured food a€œproducts.a€ Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike a€™na€™ Bike Trail Mix, Antioxidant Almond Nog, and Chocolatea€“Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday fooda€”and some comfort foodsa€”into delicious dishes! As Dr. Jonny says, the foods in this book a€œwill fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.a€ /DIVThe base is a Japanese gelatin called agar agar, and ita#39;s made froma€”get thisa€” red seaweed. ... (475 ml) water 1a„3 cup (115 g) honey* 2 cups (about 350 g) chopped fruit 2 to 3 pears, peeled, cored, and diced To make Japanese gelatin, ... 1a„2 cup (48 g) sliced mint leaves BERRY BLAST FROM CHEF JEANNETTE: 4cupsanbsp;...

Title:The Most Effective Ways to Live Longer Cookbook
Author:Jonny Bowden, Jeannette Bessinger
Publisher:Fair Winds Press - 2011-04-01


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