div Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planetareal food, not manufactured food aproducts.a Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ana Bike Trail Mix, Antioxidant Almond Nog, and ChocolateaVitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday foodaand some comfort foodsainto delicious dishes! As Dr. Jonny says, the foods in this book awill fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.a /DIVThe base is a Japanese gelatin called agar agar, and ita#39;s made fromaget thisa red seaweed. ... (475 ml) water 1a3 cup (115 g) honey* 2 cups (about 350 g) chopped fruit 2 to 3 pears, peeled, cored, and diced To make Japanese gelatin, ... 1a2 cup (48 g) sliced mint leaves BERRY BLAST FROM CHEF JEANNETTE: 4cupsanbsp;...
|Title||:||The Most Effective Ways to Live Longer Cookbook|
|Author||:||Jonny Bowden, Jeannette Bessinger|
|Publisher||:||Fair Winds Press - 2011-04-01|