The Natural Pregnancy Book

The Natural Pregnancy Book

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Reading The Natural Pregnancy Book is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition. Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it.During late pregnancy, you can increase this awareness by practicing vaginal muscle massageThis technique is commonly referred to as perineal massage; you or your partner massage and stretch the external vaginal muscles to enhanceanbsp;...

Title:The Natural Pregnancy Book
Author:Aviva Jill Romm
Publisher:Celestial Arts - 2011-08-17


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