The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It includes chapters on flexibility, motivation, nutrition, exercise, and training for teens. The Natural Way is fully illustrated with more than 100 photographs, including eight photos of Beth in full color. Foreword by Steven Hartman, Author of The Essence of the Bhagavad Gita.But if the carbs you consume exceed what you actually need per day, then the carbs are stored as fat. Now you know why high-protein, low-carb diets are so much in vogue for women looking to get leaner. The smaller meals and ... Low blood sugar can lead to dizzy spells, fatigue, mood swings and poor concentration.
|Title||:||The Natural Way|
|Author||:||Beth Horn, Jim Rosenthal|
|Publisher||:||Price World Publishing - 2011-03-01|