The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss. The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and--more importantly--improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.My beef with labels and machines is not what they do per se but the myth they perpetuate. ... With every food you eat and with every workout you finish, you look at how many calories come in and how many calories go out. Ita#39;s the turnstile theory of weight loss: If you exercise away more than you take in, then youa#39;ll lose weight. ... on what is happening inside your body during the rest of your daya when youa#39;re working, sleeping, making love, orjust sitting still right now reading this book.
|Title||:||The New Abs Diet|
|Author||:||David Zinczenko, Ted Spiker|
|Publisher||:||Rodale - 2012-04-10|