The New Atkins New You Cookbook

The New Atkins New You Cookbook

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The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include: - Spicy Pecan Pancakes and Cheddar-Dill Scones - Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers - Chocolate Pudding and Cherry Pie - Low-carb versions of muffins and smoothies You really can eat tasty food morning, noon and night and still shed pounds.Tofu. Pad. Thai. Phases 3, 4 PER SERVING: Net Carbs: 14 grams;Total Carbs: 21 grams; Fiber: 7 grams; Protein: 22 grams; ... 60g (21a„4oz) unsalted dryroasted peanuts, chopped 1 lime, cutintowedges 1. Drain and rinse noodles well.Parboil anbsp;...

Title:The New Atkins New You Cookbook
Author:Colette Heimowitz
Publisher:Random House - 2013-11-18


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