This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgroveas The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgroveas updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a afinisheraafive to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the readeras favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.First the good: With fixedweight dumbbells, you can start with 1pound Barbie weights at Kmart and go all the way up to ... which isasmuch weightasmostofus, male or female, would everneed to use for the dumbbell exercisesin Alwyna#39;s workouts. ... There are two basic types:standard (1inchthick bar)and Olympic (2 inches thick where theweights slideon;1inch thickwhere youhold the bar). ... Spinlock collars, inmy experience, dona#39;t stay spun, so the weights are often in danger offalling off.
|Title||:||The New Rules of Lifting Supercharged|
|Author||:||Lou Schuler, Alwyn Cosgrove|
|Publisher||:||Penguin - 2012-12-27|