In The No-Grain Diet, Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. With a revolutionary new approach that goes beyond the practices of Wheat Belly, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions. Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet.Monitor your bodya#39;s reaction to assure that they agree with you, and if not, start by lightly steaming them. ... prevent chronic diseases For complete instructions on juicing, including my recommendations on the best kinds of juicers to purchase, anbsp;...
|Title||:||The No-Grain Diet|
|Publisher||:||Penguin - 2004-03-30|