The No More Excuses Diet

The No More Excuses Diet

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Dona€™t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, qI'm too tired, q qI don't have time, q or qI'm just not built to look that way.q But Maria Kang, the mother of three behind the viral qWhat's Your Excuse?q mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goalsa€” whether ita€™s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.Cardio exercise can be simple, fun, accessible, and challenging. ... The calories you burn per minute depend on your age, amount of muscle, metabolism, intensity, and weight. ... Spinning Step Swimming Zumba CARDIO MACHINES Arc trainer Elliptical Rower Stairmaster Stationary bike Treadmill Upright bike VersaTREKanbsp;...

Title:The No More Excuses Diet
Author:Maria Kang
Publisher:Harmony - 2015-03-10


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