This book offers a complete exercise program for both men and women, from weight training to conditioning.(Chapter 12 offers detailed descriptions of the different types of machines available for home use. Before using any of them, be sure to learn the proper technique from qualified trainers or gym personnel.) Weight Machines and Free Weights:anbsp;...
|Title||:||The Official Gold's Gym Beginner's Guide to Fitness|
|Publisher||:||McGraw Hill Professional - 2004-09-01|