The Organic Body

The Organic Body

4.11 - 1251 ratings - Source

Lifetime Chef, Natural Bodybuilding Champion, Holistic Nutritionist, Personal Trainer and Health Advocate from Vermont Reveals the Simple, Proven Way to Easily Shed Body Fat and Grow Muscle. Inside the pages of The Organic Body book you will discover: The Organic Body Diet - An all natural diet without calorie restriction that really works. Eat as much as you want of the allowed foods!- Brand name Tested and Proven Natural Food and Supplement Recommendations!- Healthy, Natural Delicious Recipes and eating and shopping strategies.- The websites and book recommendations that will change your life! Not just another Fitness book, you won't be disappointed. www.organicbodybuilding.comSome people are baffled when I tell them I do no cardio and they like to debate with me telling me I should be running on a treadmill. ... losing fat need to do some cardio but high speed, high volume, intense weight training will give them more benefit and be more time effective. ... You go to the gym, you lift weights, but not that much because you dona#39;t want to get bulky or be considered a bodybuilder.

Title:The Organic Body
Author:Ian Kelley - 2008-04-11


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