The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.volume is certainly a factor in achieving weight loss and provoking a reduction in appetite, but there are other factors ... can be simulated by incorporating breath holding into physical exercise as well as practising reduced breathing during rest .
|Title||:||The Oxygen Advantage|
|Publisher||:||Hachette UK - 2015-09-15|