The Pain-Free Cyclist

The Pain-Free Cyclist

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It's not (just) about the bike. Ride your bike long enough and even with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. This book takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free. * Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.the ulnar nerve is long, superficial and somewhat exposed as it travels from its origin in the neck down to the hand. the nerve is therefore vulnerable to becoming entrapped at more than just the wrist at Guyona#39;s tunnel. Symptoms can be similaranbsp;...

Title:The Pain-Free Cyclist
Author:Matt Rabin, Robert Hicks
Publisher:Bloomsbury Publishing - 2015-07-16


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