The Paleo Effect

The Paleo Effect

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With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, ita€™s easy to see how wea€™ve forgotten what a€œreal fooda€ tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like a€œdiabetesa€ and a€œobesitya€ flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need. Ita€™s time for a healthier you with the The Paleo Effect. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more! Check out some of these Paleo lifestyle flavor-packed recipes: Wild caught salmon with mashed sweet potatoesPuerto Rican araApitas, a fried green plantain appetizerGrain-free, dairy-free blueberry muffinsChicken pot pie, a grain-free comfort food Make The Paleo Effect your go-to guide with over 150 recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. Ita€™s time to relearn how to cook the way Mother Nature intended with The Paleo Effect.POULTRY Chicken, Turkey, Duck, Quail, Goose We recommend that you try to buy all free range and antibiotic free if possible. ... FATS Coconut Oil, Avocado Oil , Fat from Protein/Lard, Olive Oil, Nut Butters, Nut Oils, FruitOils, FlowerOilsanbsp;...

Title:The Paleo Effect
Author:Meghan Little, Angel Ayala Torres
Publisher:Skyhorse Publishing, Inc. - 2013-12-13


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