The Perfect Fit Diet

The Perfect Fit Diet

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A physician specializing in the treatment of obesity explains how to create a customized weight-loss program that is tailored to each individual's lifestyle, medical profile, food preferences, satiety signals, and other personal factors that contribute to one's weight gain, along with sensible advice on how to control negative behavior patterns and keep weight off forever. 150, 000 first printing. First serial, Prevention.(On occasion, ita#39;s due to elevated HDL, and that is a good thing, so you dona#39;t need to do anything except keep up the good work.) The best way to bring down your LDL cholesterol is to eat a diet lower in saturated fat. Exercise plus a diet low inanbsp;...

Title:The Perfect Fit Diet
Author:Lisa Sanders
Publisher:Rodale - 2004-01-03


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