Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more--and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action. The 10 Keys to a Perfect Metabolism: Break Up with Sugar - balance blood sugar Fix Your Fats - eat healthy fats, avoid harmful ones Heal Your Gut - boost digestion and balance gut bacteria Identify Food Intolerances - foods that could make you foggy, fatigued, sick, and fat Lose the Toxins - in foods, household products, body care products, etc. Put Out the Fire - reduce inflammation Stop the Madness - lower stress Ditch the Convenience Foods (even the so-called healthy ones) - key nutrients for the metabolism Hydrate! - Dehydration is making us sick and fat Exercise Smarter (not harder) - the right and wrong kind of exercise for the metabolism. Plus Metabolism Hacks - some tricks of the trade to hijack the metabolism and kick it into gear.Trans fats occur naturally in small amounts in some animal products, which is not concerning. ... raise triglycerides, inflammation, and LP(a) (the dense and more damaging kind of LDL cholesterol) and also may make blood platelets stickier.
|Title||:||The Perfect Metabolism Plan|
|Publisher||:||Red Wheel/Weiser - 2015-03-01|