The Plateau Effect

The Plateau Effect

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The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your lifea€” from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateausa€”to turn off the forces that cause people to a€œget used toa€ thingsa€”and turn on human potential and happiness in ways that seemed impossible. The book identifies three key flattening forces that generate plateaus, two principles to guide readers in engineering a plateaua€™s destruction, and three actions to take to achieve peak behavior. It helps us to stop wasting time on things that are no longer of value and to focus on the things that leverage our time and energy in spectacular ways. Anything you want to do bettera€”play guitar, make friends, communicate with your children, run a businessa€”you can accomplish faster by understanding the plateau effect.Not many people even make it to Beast Barracksa€”the average acceptance rate at West Point is around 13 percent. ... Duckworth is an assistant professor of psychology at the University of Pennsylvania, and an expert on the quality of stick -to-itiveness, the ability to ... She graduated with a degree from Harvard, finished a mastera#39;s degree at Oxford in neuroscience, and got her Ph.D. in psychology from theanbsp;...

Title:The Plateau Effect
Author:Bob Sullivan, Hugh Thompson
Publisher:Penguin - 2013-05-02


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