The Pocket Idiot's Guide to Superfoods

The Pocket Idiot's Guide to Superfoods

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Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. --Includes coverage of 30 superfoods-more than other booksAll fruits and vegetables are nutritious. ... Most veggies have between 15 and 25 calories per half cup. ... Ia#39;m not saying these foods shouldna#39;t be eaten; Ia#39;m just saying that if it doesna#39;t grow from a tree or out of the ground, it most likely wona#39;t giveanbsp;...

Title:The Pocket Idiot's Guide to Superfoods
Author:Heidi McIndoo MS RD LDN
Publisher:Penguin - 2007-03-06


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