Based on sound nutritional principles, this book explains how to use America's favorite snack food for effective weight-loss, and includes easy-to-follow worksheets and charts for goal-setting and tracking progress, as well as recipesJoel Herskowitz. al. They contain only 30 to 40 calories apiece. So you can eat five or six of them instead of four to five cups of popcorn for your 200calorie snack . Puffed-wheat and puffed-rice cereals are other excellent alternatives.
|Title||:||The Popcorn Plus Diet|