Walking 1 mile a day will burn about 100 calories (depending on someonea#39;s weight and the terrain), and skipping one dessert a day ... Eliminating and/or burning 400 calories per day would equal losing 1 pound of fat every 9 days, since 3, 500 calories is equal to 1 pound of fat. ... Pretty much 100 percent, because therea#39;s science behind it and because youa#39;re doing the right things to create these results.
|Title||:||The Power of Consistency|
|Publisher||:||John Wiley & Sons - 2013-01-30|