The Practical Runner

The Practical Runner

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Information on equipment, conditioning, diet, injuries and the fundamentals of running form and technique is designed for the individual who runs for fitness and pure enjoymentHow many calories you burn per mile (1.6 km) is largely a functionaquot; of how much you weigh. ... You are building up a calorie debt of 700 calories a day If you run five times a week, you will lose a pound a weeka€” provided you dona#39;t increase your food intake to ... To keep losing, you have to run more, eat less, or do both.

Title:The Practical Runner
Author:Robert Geline
Publisher:Macmillan Publishing Company - 1978-01-01


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