The Pregnant Athlete

The Pregnant Athlete

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Triathlete, certified personal trainer, and mom Brandi DionA•s go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN.exercise #2: Barbell Push Jerk agt; inchworm walkout (no push-up) (Push and core focus) reps: 15 Barbell Push Jerk immediately into 10 inchworm walkoutsa€”no rest between exercises exercise #3: Medicine Ball Squat thrust, throw, and Slam anbsp;...

Title:The Pregnant Athlete
Author:Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller
Publisher:Da Capo Press - 2014-04-29


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