Triathlete, certified personal trainer, and mom Brandi DionAs go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN.exercise #2: Barbell Push Jerk agt; inchworm walkout (no push-up) (Push and core focus) reps: 15 Barbell Push Jerk immediately into 10 inchworm walkoutsano rest between exercises exercise #3: Medicine Ball Squat thrust, throw, and Slam anbsp;...
|Title||:||The Pregnant Athlete|
|Author||:||Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller|
|Publisher||:||Da Capo Press - 2014-04-29|