In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!Staying below two not only will help you stay lean but also may help keep your heart healthy and strong. Men who ... Introduce low-fat tacos or fajitas on aquot; Mexican nightaquot; and black beans and rice on aquot;Caribbean night, aquot; Nelsen suggests. Or haveanbsp;...
|Title||:||The Prevention Get Thin Get Young Plan|
|Author||:||Selene Yeager, Bridget Doherty|
|Publisher||:||Rodale - 2000-12-01|