This newly revised and updated third edition features the protein, fat, carbohydrate, and calorie counts for more than 15, 000 brand-name and generic foods, including energy bars and drinks, and provides three easy steps to determine how much protein you should eat daily. Original. 75, 000 first printing.Select your age, level of activity, or current condition to determine how much protein you need daily. HoW MucH ProTEiN ... Youa#39;re probably wondering, how do I use all those grams and kilograms to make daily food choices? It really is easy.
|Title||:||The Protein Counter|
|Author||:||Karen J Nolan, Jo-Ann Heslin|
|Publisher||:||Simon and Schuster - 2010-12-28|