If you are into exercise, fitness or sport and require a high protein diet but find it hard to achieve during the 9 -5 week then The Protein Lunch Book is here to help with ideas for a variety of different lunches.Peanut Butter Shake Milk 8oz(250ml approx) 1 Banana 1 tbsp Peanut Butter 2 scoops Protein Powder (always read ... your shakes. 19. Protein shakes without protein powder 1 serving of Greek HomemadeProtein shakes with Protein Powder.
|Title||:||The Protein Lunch Book|
|Publisher||:||eBookPartnership.com - 2014-02-01|