The Raw Transformation

The Raw Transformation

4.11 - 1251 ratings - Source

This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health without feeling deprived of their former cuisine. In addition, the book introduces readers to the ways that we can transform our physical bodies and our consciousness through a combination of living foods, yoga, meditation, breath work, and much more.The first third of the book introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities, to enable the whole process of physical, emotional, and spiritual transformation.The next two thirds of the book features over 300 raw food recipes that are surprisingly diverse and easy to make. These recipes include entrees such as Indian Vegetable Curry and Pad Thai, desserts such as Banana Coconut Cream Pie, and a wide variety of salads, breads, crackers, side dishes, shakes, smoothies, soups, dressings, marinades, dips, and much more. Unlike many natural foods recipe books, this one uses only familiar, easy-to-find ingredients.The book ends with a list of sources for blenders, juicers, kitchen gadgets, organic and specialty foods, as well as health retreat centers. It also includes a glossary and recommended reading list.When we soak nuts and seeds we are basimlly starting the germination process. ... Olten by soaking seeds we can double. triple. and sometimes quadruple the nutrient content of the Soaking will also help to ... Try to remember that when you soak a seed it will swell and sometimes double or triple in sizeA So make sure thatanbsp;...

Title:The Raw Transformation
Author:Wendy Rudell
Publisher:North Atlantic Books - 2012-05-22


You Must CONTINUE and create a free account to access unlimited downloads & streaming