The Rebel Diet

The Rebel Diet

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Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking qTry-itq action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner qrebelq finally shed those unwanted pounds!... add Walden Farms Calorie Free Pancake Syrup (or your favorite calorie-free or light pancake syrup) Lunch McDonalda#39;s Grilled Chicken Snack Wrap (US) with Grilled Caesar Chicken Snack Wrap (Canada) or Ranch with a V8 or side salad 1 anbsp;...

Title:The Rebel Diet
Author:Melissa Hershberg
Publisher:John Wiley & Sons - 2010-06-15


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