The Rotation Diet (Revised and Updated Edition)

The Rotation Diet (Revised and Updated Edition)

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Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Dieta€™s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.Strength Training I have already discussed the importance of maintaining your muscle mass as you lose weight. If you have a great deal of weight to lose, for example, 50 pounds or more, ita#39;s quite likely that you will lose some muscle in your legs. ... However, I want to reassure women worried about looking bulky that doing light strengthening with three- to five-pound dumbbells and exercise bands in theanbsp;...

Title:The Rotation Diet (Revised and Updated Edition)
Author:Martin Katahn
Publisher:W. W. Norton & Company - 2012-01-02


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