Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS Urban: The Blackberry-transfixed businessman Suburban: The bored, angry dog Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES a GEAR The Reef Knot: The only knot you need to know Barefoot Running: Crazy? Or just insane? The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES Finding the Damn Thing: Not always so easy Navigating the Aid Station: Pinch the cup Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.Vending Machines More vending machines are offering things like fresh fruitaor so we hear. The Runnera#39;s Field Manual has yet to see one in real life. Much easier to find are vending machines stocked with the traditional vending machine anbsp;...
|Title||:||The Runner's Field Manual|
|Author||:||Mark Remy, Editors of Runner's World|
|Publisher||:||Rodale - 2010-10-12|