The Runner's Handbook

The Runner's Handbook

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Make sure your warm-ups have two important items: pockets, and a zipper up the ankles to facilitate removing the pants over your running ... Men and women with long hair will tie it back in a pony tail, braid it, or pin it up. ... Most sporting goods stores sell headbands, or you can fashion your own from colorful bandanas.

Title:The Runner's Handbook
Author:Bob Gloverm Jack Sheperd
Publisher: - 1978


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