Make sure your warm-ups have two important items: pockets, and a zipper up the ankles to facilitate removing the pants over your running ... Men and women with long hair will tie it back in a pony tail, braid it, or pin it up. ... Most sporting goods stores sell headbands, or you can fashion your own from colorful bandanas.
|Title||:||The Runner's Handbook|
|Author||:||Bob Gloverm Jack Sheperd|