The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.Running Walking (3a4 mph) to make your body run, so the more calories youa#39;ll burn), and your gender (men tend to have ... And keep in mind that how much you burn is going to change over time, depending on the following factors: Weight loss. ... The more you run, the more efficient your biomechanics become, which means it will take less effort to run a mile than it did when you were just starting out.
|Title||:||The Runner's World Big Book of Marathon and Half-Marathon Training|
|Author||:||Jennifer Van Allen, Bart Yasso, Amby Burfoot|
|Publisher||:||Rodale - 2012-06-05|