Every day, people are reaching their get-up-or-give-up moments and resolving to change. And theyare realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runneras World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several qreal runnerq testimonials.Once you develop some proficiency with it, you can boost your heart rate and get a high-quality workout. Sticking with one ... Cross-training can help you stay fit when you cana#39;t run, but some activities can make injuries worse. See aPopularanbsp;...
|Title||:||The Runner's World Big Book of Running for Beginners|
|Author||:||Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede|
|Publisher||:||Rodale - 2014-04-01|