Describes five principles, taken from recent scientific discoveries, that can be used to realize one's dreams.The combination of the things you add and those you suppress is what truly brings your health vision to life. ... You can do this by choosing foods that have a low energy density, which means they have fewer calories but more water and fiber, which fill you up. ... The more often you choose to eat a lot of these types of foods versus high energy density foods, such as butter, sugar, ... By repetitively choosing low energy density foods, youa#39;ll change your overall diet mix and your body too.
|Title||:||The Science of Making Things Happen|
|Author||:||Kim Marcille Romaner|
|Publisher||:||New World Library - 2010|