The Skinny Carbs Diet

The Skinny Carbs Diet

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The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch. After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including: the best food sources of resistant starch--potatoes, bananas, breads, and more complete instructions for cooking with resistant starch (cooling foods before serving is key) 150 recipes featuring resistant starch ingredientsMany weight-loss plans make the mistake of focusing solely on diet. ... But you needna#39;t a€œbe like Ahnulda€ and pump iron for 4 hours a day or copy a€œLance in Francea€ and bike 100 miles at a time. ... Taking a 5-minute break to do a quick round of jumping jacks will burn a cookiea#39;s worth of calories plus energize you in the middleanbsp;...

Title:The Skinny Carbs Diet
Author:Editors of Prevention, David Feder
Publisher:Rodale - 2010-09-14


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